EMDR treatment program in Amsterdam for trauma, anxiety, and blockages
EMDR therapy at Hartmonie supports people who are stuck due to unpleasant memories, stress, anxiety, or unresolved events in safely and effectively processing these.
Short-term, goal-oriented guidance aimed at processing and recovery — usually in 2 to 3 sessions.
When is EMDR therapy suitable?
EMDR therapy in Amsterdam is an effective treatment method for complaints arising from traumatic or overwhelming experiences. Even when you think that “it was a long time ago,” EMDR can help.
EMDR can be helpful for, among other things,
- traumatic experiences
- anxiety and panic symptoms
- unprocessed memories or shocking events
- PTSD or trauma-related complaints
- fear of failure or performance pressure
- feelings of insecurity or constant stress
- grief or loss that remains stuck
What people experience after an EMDR session
Many people notice that after EMDR sessions they more peace and overview experienced in their daily lives. Tensions are decreasing af, Night's rest improves and memories feel less burdened. en herinneringen voelen minder beladenIt provides space to put events into perspective and process emotions without becoming overwhelming.
How does an EMDR session proceed?
During EMDR, you work with memories or themes that still evoke tension. This always happens at your own pace and with attention to safety and stability. You do not have to “relive” anything you cannot handle.
An EMDR course usually looks like this:
- Intake and preparation
We carefully map out your complaints and need for help, and first ensure sufficient resilience and safety. - Processing with EMDR
With the help of bilateral stimulation = distracting stimuli, the emotional charge of memories is reduced. This can be done through tapping or eye movements from left to right. - Integration and completion
The memory feels more neutral, creating calm, clarity, and space in daily life.
- Intake and preparation
Treatment process
In my practice, I usually work with a short-term course of treatment.
This aligns with how EMDR and other processing-focused methods work.
A program typically consists of:
- Intake + first session (2–2.5 hours)
- 1 to 2 follow-up sessions (2 hours per session)
- Room for integration and completion
During the intake, we will look together at what is suitable for your situation.
The session is recorded on audio. Because a lot happens during an EMDR session, you forget a lot. You can therefore listen to the session again to further anchor and strengthen the integration. Recording is, of course, not mandatory. Should you prefer not to do so.
In that case, we will omit the recording in consultation.
It can help to na een EMDR-sessie to get enough rest and build in small self-care moments. So try to keep your schedule clear after the session. Write down your experiences, talk to a trusted person, or schedule a follow-up session. This way, you better integrate the processing into your daily life.
EMDR at Hartmonie in Amsterdam North – your guidance
At Hartmonie, I offer EMDR therapy in a calm and safe setting.
Ik werk zorgvuldig, afgestemd op jouw tempo, met aandacht voor zowel stabiliteit als daadwerkelijke verwerking.
I have extensive experience in guiding people with trauma and anxiety disorders.
I use EMDR as a standalone form of therapy, in which safety, trust, and effectiveness are central.
Where appropriate, EMDR can be supplemented with other forms of guidance such as Hypnosis, but EMDR is always central to this process unless otherwise agreed in advance.
Why Hartmonie is unique: Careful, personal, and professional guidance in pace and approach. EMDR therapy in Amsterdam at Hartmonie helps people process their complaints safely and effectively.
Practical information & EMDR therapy intake in Amsterdam
An EMDR course always starts with a 30-60 minute intake interview and takes place at my practice in Amsterdam North, but can also be provided online upon request. vindt plaats in mijn praktijk in Amsterdam Noord, maar kan op verzoek ook online gegeven worden.
EMDR and hypnotherapy work in a process-oriented way. This means that it takes some time, and usually about 2 to 3 sessions, before you notice optimal results.
Often, movement or relief emerges as early as the first session, after which we continue working on deepening and stabilization.
EMDR is an effective method when symptoms are related to traumatic or emotionally charged experiences.
It is often suitable for:
- trauma or unpleasant events
- anxiety disorders, panic or phobias
- situations that repeatedly evoke strong reactions
- recurring negative beliefs (such as “I am not good enough”) “ik ben niet goed genoeg”)
- stress or burnout symptoms with a clear emotional charge
EMDR helps to reduce the emotional charge of these experiences, resulting in more calm, clarity, and control.
EMDR is less suitable when:
- there is currently serious instability or crisis
(in that case, I will refer you elsewhere)
- there is currently serious instability or crisis
- When there is no safety net or social support available
Ready to explore if EMDR can help you?
Schedule an intake for EMDR therapy
***Currently no waiting list***
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