HARTMONIE
Hypnotherapie, EMDR, Klankschaalmassage & Klankmeditatie
in Amsterdam Noord
SINGING BOWL MASSAGE Peter Hess® method
Experience how singing bowls gently massage your body with their vibrations. Relax, let go, and bring your nervous system into balance.
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Hypnotherapy in
Amsterdam Noord
Hypnotherapy with: EMDR, forgiveness techniques, inner child work, regression, and sound for deep relaxation and the release of mental and physical blockages. For stress, anxiety, insecurity, or recurring complaints. Discover peace, clarity, and strength from within.
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SOUND MEDITATION
A personal sound concert
Lie down, relax completely, and let the sounds touch your ears and soul. No obligations for a moment, just enjoyment. From 2 people for an intimate experience
Up to 8 people for family outings, gatherings of friends, or team activities.
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Professionele begeleiding voor diepgaande transformatie en innerlijke balans
Bij Hartmonie begeleid ik volwassenen die willen werken aan diepgaande innerlijke verandering, herstel en persoonlijke groei.
Met hypnose, EMDR, QHHT, Peter Hess® klankschaalmassage en klankmeditatie ondersteun ik je bij het loslaten van spanning, verwerken van emoties en doorbreken van belemmerende patronen.
Elke sessie is doelgericht, professioneel en afgestemd op jouw tempo, zodat je duurzame rust, helderheid en balans ervaart.
“Weet je niet welke sessie bij jouw vraag past?
Neem gerust contact op — ik denk graag met je mee.”
Mijn diensten:
Hypnotherapy
Hypnotherapie-inzichten, loslaten & transformatie
Hypnose is een krachtige methode om diepgewortelde patronen en overtuigingen te doorbreken. In een staat van diepe ontspanning krijg je toegang tot je onderbewuste, waardoor persoonlijke groei en heling mogelijk worden.
EMDR
EMDR – verwerking van trauma & nare herinneringen
EMDR helpt bij het verwerken van trauma’s, angst, stress of burn-outklachten. Door gestructureerde sessies ervaar je meer rust en balans in je dagelijks leven, zowel op locatie als online.
QHHT
QHHT – Quantum Healing Hypnose voor diepe inzichten
Een intensieve, eenmalige sessie waarbij je contact maakt met je onderbewuste en hogere zelf. Ideaal bij levensvragen, spirituele verdieping of inzicht in blokkades.
Peter Hess® Klankschaalmassage
Peter Hess® Klankschaalmassage – balans & ontspanning
Therapeutische klankschalen brengen lichaam en geest in harmonie, bevorderen ontspanning en ondersteunen het herstel van energie en innerlijke balans.
Sound meditation
Klankmeditatie – persoonlijke klankervaring
Een meditatieve sessie met klanken van schalen, gong en andere instrumenten. Ontspan, keer naar binnen en ervaar innerlijke rust en helderheid.
Frequently asked questions
Below you will find the most frequently asked questions. However, if your question is not listed, please feel free to contact us.
What is a singing bowl massage and how does it work?
A Peter Hess® singing bowl massage is a holistically oriented form of massage in which metal bowls are used on and/or around the body. While you lie or sit comfortably, the bowls are struck gently and methodically, producing sound vibrations that influence the body and mind.
The vibrations resonate through the body, which can help with relaxation, activating the self-healing capacity, stress reduction, inviting you to inspiration and creativity and it in balancing energyThe bowls are of high quality and crafted with expertise. The metals used include: copper, tin, iron, lead, silver, and gold.
Een klankmassage duurt 60 minuten inclusief korte intake en bij behoefte ook een kort nagesprek. Vertrek in stilte is niet ongewoon. Maar net wat je voorkeur is.
How does a singing bowl massage differ from other forms of massage?
What distinguishes singing bowl massages is the use of sound vibrations combined with very light touch, for example to indicate where and when the bowls are placed, or when the bowls are therapeutically “dragged” over the body. This is in contrast to purely physical manipulation of muscles and tissues, as in traditional forms of massage.
How does a singing bowl massage differ from a sound meditation?
A singing bowl massage focuses on physical contact because the singing bowls literally on the body come to stand and the use of sound vibrations for targeted harmonization and relaxation of the body.
A sound meditation is more focused on the passive experience of the sounds and vibrations of various instruments around the body go there for deep relaxation and a change in consciousness.
Who is a sound bowl massage or meditation suitable for?
Sound bowl massages and meditations are suitable for people of all ages and backgrounds who are looking for a holistic approach to relaxation and well-being.
For who is it not suitable for?
Although Peter Hess® singing bowl massages are generally considered safe and many people benefit from them, there are some situations in which it is not appropriate to undergo a singing bowl massage.
In case of serious medical conditions such as:
- Heart problems, epilepsy, severe mental disorders, or recent surgery.
- If you are suffering from a contagious disease, such as the flu, a cold, or another form of infectious condition, it is advisable to postpone the sound bowl massage until you have fully recovered to reduce the risk of spreading the infection.
- If you are allergic to certain metals or materials used in the singing bowls.
- With some pacemakers, sound bowl massage cannot be used. Always consult your healthcare provider first.
- Undergoing a sound massage is not recommended for serious psychiatric disorders such as schizophrenia, or for a predisposition to psychosis.
- Although sound bowl massages are generally considered safe during pregnancy, it is always wise to discuss this with your midwife or doctor before undergoing a massage. It is not recommended to undergo a sound massage during the first trimester of pregnancy.
Am I in professional and safe hands?
Jazeker!
Professionaliteit, ethiek, privacy en hygiëne hecht ik zeer hoge waarden aan.
Ik heb een afgeronde HBO studie als verpleegkundige in bezit met een oncologie aantekening en ben BIG geregistreerd. In de praktijk heb ik 22 jaar ervaring in de zorg in een Amsterdams ziekenhuis en de wijkverpleging.
In 2020 ben ik mij gaan scholen in Hypnose en heb de opleiding voor Quantum Hypnosis bij de Dolores Cannon Academy gevolgd.
De Introspective Hypnosis opleiding van Antonio Sangio in 2021 en ben in 2020 mijn toenmalige praktijk ‘Voyagehypnose’ begonnen waar ik vele clienten heb mogen ontvangen. Wegens het succes besloot ik mijn verpleegkundige baan op te zeggen en is de toenmalige praktijk nu na ruim 4 jaar overgegaan in het huidige Hartmonie waar ik hypnose en klank combineer.
Sinds 2024 heb ik mijn HBO conforme vakopleiding Hypnotherapie behaald bij Hypnoworld Academy te Boxmeer.
Voor de klankschalen ben ik opgeleid, gecertificeerd en geregistreerd bij de Peter Hess® academie Nederland/Belgie.
Daarnaast heb ik de cursus Masterclass Gong bij het Klankschaalexpertise Centrum gevolgd.
Ook is Hartmonie aangesloten bij, gescreend door beroepsvereniging het CAT collectief en aangesloten bij de GAT geschillencomissie.
Are there specific preparations I need to make for a sound bowl massage or meditation?
To get the most out of a sound bowl massage or meditation, you might consider wearing comfortable clothing, staying hydrated, and setting yourself for a moment of rest and relaxation.
How many sessions are typically needed to experience results?
The number of sessions required to experience results can vary depending on individual needs and goals. Some people experience immediate benefits after one session, while others may require regular appointments for long-lasting effects. This can be discussed in consultation.
Are there any possible side effects I should be aware of?
Although singing bowl massages and experiences are generally safe, some people may experience minor side effects, such as fatigue, emotional release, or mild physical discomfort. These side effects are usually short-lived and temporary.
Can I be hypnotized and what does that feel like?
The ability to be hypnotized varies from person to person. Generally speaking, the majority of people are capable of entering a state of hypnosis, but the depth and speed at which this occurs can vary.
It is important to note that hypnosis is a collaborative process between the hypnotherapist and the person being hypnotized. Although some people can be hypnotized more easily than others, virtually anyone can benefit from hypnosis if they are open to it and willing to cooperate.
How does hypnosis feel?
During a hypnosis session, you are in a very deep and pleasant state of relaxation, in which your brain naturally finds itself twice a day: namely, when you are about to fall asleep and the images of your dreams often begin, and when you are waking up. This is the theta state of being in which your brain finds itself at that time. In this state of relaxation, you are conscious, but your consciousness is much less active. This allows you to easily connect with your subconscious.
Under hypnosis, people are generally more receptive to suggestions given by the hypnotherapist. However, this does not mean that they lose their free will or will do things they do not want to do. You still retain a certain degree of control over your thoughts and actions.
Sommige mensen ervaren emotionele reacties tijdens hypnose, variërend van een gevoel van diepe rust en vrede tot het vrijkomen van allerlei andere emoties.
What are the potential benefits of hypnosis?
The potential benefits of hypnosis include:
Resolving deep-seated emotional blockages
Improvement of self-confidence and self-esteem
Promoting personal growth and spiritual development
Healing on a physical, emotional, and spiritual level
Bij klachten zoals:
Stress and burnout symptoms
Anxiety and phobias
Unwanted habits and addictions
Sleep problems and difficulty relaxing
Pain and somatic complaints
Negative self-image and low self-confidence
Insecurity and difficulty trusting
Need for personal growth and behavioral change
Improvement of focus and concentration
Hoe verloopt een typische Hypnosesessie?
Introduction
We take ample time to discover together where your wishes and needs for change lie. In advance, you prepare questions and themes that are important to you. Valuable insights often emerge at this stage.Hypnosis session
You are comfortably guided into a deep state of relaxation and focus, in which your subconscious is open to suggestions and visualizations. Together, we work on the desired changes. I employ various hypnosis techniques, such as regression, introspective hypnosis, and complementary sound therapy with singing bowls and sound tubes, which deepen and enhance the experience. The session is always recorded using high-quality audio equipment so that you can listen back to it later.Debriefing and integration
After the session, we will briefly discuss your experience. You will receive the recording by email the following day. Regularly listening to this recording supports the integration process, strengthens the transformation, and helps deepen insights.
Duration and session options
De intake duurt maximaal 2 uur, vervolgsessies maximaal 90 minuten. De meeste cliënten hebben voldoende aan 3 tot 5 sessies voor blijvende verandering.
Optional: Quantum Healing Hypnosis Technique (QHHT) — an extensive session of approximately 3 to 4 hours, in which multiple themes and questions are addressed. This in-depth method offers insights and healing in a single session.
Who is a session suitable for?
Hypnosis helps with a wide range of complaints and life questions, such as:
Anxiety and phobias
Addictions and unwanted habits
Stress, burnout and overstrain
Trauma processing
Weight management
Menopause and PMS symptoms
Negative patterns in HSP
Bereavement processing
Personal and spiritual growth
In palliative care, hypnosis also provides support for anxiety, pain, intense grief, and existential questions.
Why my hypnotherapy?
I combine hypnosis with healing sound and personal audio recordings for deeper relaxation and lasting change.
When is a session not suitable?
Voor mensen met ernstige psychiatrische aandoeningen zoals:
- Schizophrenia
- Hallucinations
- Psychoses
- Severe depression
- Bipolaire stoornissen
- Vergevorderde Alzheimer
- Bij zeer hoge doseringen anti-depressiva
- Bij Doofheid
- Children up to 18 years old
- Alcohol of drugsmisbruik op de dag van de sessie
Ben ik in professioneel gekwalificeerde en veilige handen?
about me
Professionalism, ethics, privacy, and hygiene are essential to me.
Since 2024, I have been an officially registered Hypnotherapist, following the completion of the higher professional education (HBO) equivalent Hypnotherapy training at Hypnoworld Academy (Boxmeer).
Ik ben sinds 2025 gecertificeerd in EMDR voor therapeuten en coaches via de opleiding van Floor Slagter.
I hold a Bachelor of Nursing degree with an oncology specialization and am BIG-registered. With 22 years of experience in healthcare, in both an Amsterdam hospital and community nursing, I combine medical knowledge with empathetic guidance.
In 2020, I began my hypnosis training, including Quantum Hypnosis at the Dolores Cannon Academy and Introspective Hypnosis with Antonio Sangio (2021). My practice ‘Voyagehypnose’ started in 2020 and grew into Hartmonie, where I integrate hypnosis and sound therapy.
I am certified and registered with the Peter Hess® Academy Netherlands/Belgium for singing bowl therapy and completed a Gong Masterclass at the Singing Bowl Expertise Centre.
Hartmonie is affiliated with the CAT Collectief, as a result of which my treatments are (partially) reimbursed by health insurers. Additionally, I am registered with the GAT Disputes Committee.
Are there any specific preparations I need to make for a hypnosis session?
Is there room for aftercare?
Aftercare following the session
On the day of the session, you are often very tired. Therefore, we keep the follow-up short, and it is best not to plan anything else afterwards so that you can recover quietly.
The next day I will contact you to hear how you are doing.
A hypnosis session can set a profound transformation in motion. Usually, you gain valuable insights and leave with a fresh, positive perspective on previously burdensome themes. By becoming aware of these patterns, you can integrate the newly acquired insights into your daily life step by step after the session.
Listening back to the recording helps with this and greatly supports the healing process.
Sometimes, a somewhat confusing or sad feeling may remain after a session, similar to processing grief, as old patterns are let go. It is perfectly normal for it to take time to integrate new perspectives. Moreover, it is human to fall back on the familiar, even if that is not always helpful.
Allow yourself the space and time to heal. Surround yourself with good people, animals, or music, ensure you get enough rest, eat and drink healthily, and take a walk in nature. This supports the process.
Do you feel after the session that you need extra guidance? That is perfectly okay. Please let me know, and I will be there for you.
Tarieven klank
Singing bowl massageDuo Singing Bowl Massage Peter Hess®
geklede massage
€75,-
Full stomach and back massage
60min. Includes brief intake
Duo KlankschaalDuo Singing Bowl Massage Peter Hess®
€120,-
Sound massage for 2 people. Relaxation, connection, and a special moment together.
Group sound meditation
2p tot max 10p
€100,-
➕ €10 per extra person from the 3rd person
Sound meditation on location? Inquire about the possibilities.
Tarieven Hypnose
Hypnotherapie – EMDR Pakket
*most chosen*
3 sessions €450
- Intake & 3 sessies voor
- Optimale verdieping, integratie en duurzaam resultaat
- Pay immediately after visit
Hypnotherapy – EMDR
Intake & Sessie €175,-
- Intake & sessie 2 a 2,5 uur
- Pay immediately after visit
Hypnotherapy – EMDR
Vervolg
Sessie
€145,-
- Vervolgsessie 1,5 a 2 uur
- Pay immediately after visit
Dolores Cannon QHHT
Quantum Healing Hypnosis
€350,-
- One comprehensive session in which multiple questions and themes are addressed.
- Regression to past lives or subconscious experiences
- Insight and healing through contact with your Higher Self
- Deeply transformative, with long-lasting effect
- Personal recording for integration & re-listening